Paul Sawyer 10x0:30/0:30r row
1,563m
Meters
5:00.0
Time
1:35.9
Pace
132
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,787m |
| Overall Time | 10:00.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1662 |
| Stroke Rate | 38 |
| Stroke Count | 190 |
| Drag Factor | 121 |
August 04, 2024 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,563m | 1:35.9 | 396 | 1662 | 38 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 36 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 38 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 42 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 38 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 44 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 38 | |
| r224m |
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Workout Graph
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