Paul Sawyer 4x500m/1:00r row
2,000m
Meters
6:49.8
Time
1:42.4
Pace
160
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,062m |
| Overall Time | 10:49.8 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 36 |
| Stroke Count | 246 |
| Drag Factor | 118 |
August 05, 2024 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.8 | 2,000m | 1:42.4 | 325 | 1420 | 36 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 34 | |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 37 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 37 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 36 | |
| r62m |
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Workout Graph
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