Paul Sawyer 5x0:30/0:30r row
790m
Meters
2:30.0
Time
1:34.9
Pace
68
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 902m |
| Overall Time | 5:00.0 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1707 |
| Stroke Rate | 37 |
| Stroke Count | 94 |
| Drag Factor | 119 |
August 07, 2024 01:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 790m | 1:34.9 | 409 | 1707 | 37 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 36 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 38 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 42 | |
| r112m |
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