Paul Sawyer 3x500m/1:00r row
1,500m
Meters
5:09.1
Time
1:43.0
Pace
119
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,551m |
| Overall Time | 8:09.1 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 38 |
| Stroke Count | 196 |
| Drag Factor | 115 |
August 07, 2024 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.1 | 1,500m | 1:43.0 | 320 | 1401 | 38 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 35 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 42 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 37 | |
| r51m |
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Workout Graph
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