Paul Sawyer 10x0:30/0:30r row
1,552m
Meters
5:00.0
Time
1:36.6
Pace
132
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,768m |
| Overall Time | 10:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1634 |
| Stroke Rate | 39 |
| Stroke Count | 197 |
| Drag Factor | 124 |
August 10, 2024 13:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,552m | 1:36.6 | 388 | 1634 | 39 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 42 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 38 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 38 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 40 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 38 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 40 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 42 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 40 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 40 | |
| r216m |
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Workout Graph
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