Paul Sawyer 3x500m/1:00r row
1,500m
Meters
5:03.8
Time
1:41.2
Pace
121
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,546m |
| Overall Time | 8:03.8 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 38 |
| Stroke Count | 194 |
| Drag Factor | 122 |
August 12, 2024 12:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.8 | 1,500m | 1:41.2 | 337 | 1459 | 38 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 40 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 38 | |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 37 | |
| r46m |
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Workout Graph
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