Paul Sawyer 9x0:30/0:30r row
1,414m
Meters
4:30.0
Time
1:35.4
Pace
121
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,626m |
| Overall Time | 9:00.0 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1684 |
| Stroke Rate | 38 |
| Stroke Count | 173 |
| Drag Factor | 121 |
August 14, 2024 00:44:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,414m | 1:35.4 | 402 | 1684 | 38 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 36 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 38 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 40 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 42 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 40 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 38 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 38 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 38 | |
| r212m |
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Workout Graph
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