Paul Sawyer 4x500m/1:00r row
2,000m
Meters
6:46.4
Time
1:41.6
Pace
162
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,066m |
| Overall Time | 10:46.4 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 36 |
| Stroke Count | 243 |
| Drag Factor | 119 |
August 15, 2024 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.4 | 2,000m | 1:41.6 | 334 | 1448 | 36 | |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 37 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 37 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 34 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 36 | |
| r66m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.