Paul Sawyer 3x500m/1:00r row
1,500m
Meters
5:07.2
Time
1:42.4
Pace
119
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,548m |
| Overall Time | 8:07.2 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 38 |
| Stroke Count | 196 |
| Drag Factor | 116 |
August 16, 2024 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.2 | 1,500m | 1:42.4 | 326 | 1421 | 38 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 38 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 39 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 38 | |
| r48m |
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Workout Graph
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