Paul Sawyer 8x0:30/0:30r row
1,175
Meters
4:00.0
Time
1:42.1
Pace
92
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,342 |
| Overall Time | 8:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 35 |
| Stroke Count | 143 |
| Drag Factor | 127 |
September 04, 2024 13:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,175 | 1:42.1 | 329 | 1380 | 35 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 36 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 38 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 36 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 38 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 36 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 34 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 34 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 34 | |
| r167 |
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Workout Graph
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