Paul Sawyer 9x0:30/0:30r row
1,321m
Meters
4:30.0
Time
1:42.1
Pace
102
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,515m |
| Overall Time | 9:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 33 |
| Stroke Count | 152 |
| Drag Factor | 124 |
September 06, 2024 00:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,321m | 1:42.1 | 328 | 1428 | 33 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | |
| r194m |
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Workout Graph
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