Paul Sawyer 8x0:30/0:30r row
1,273m
Meters
4:00.0
Time
1:34.2
Pace
113
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,446m |
| Overall Time | 8:00.0 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1738 |
| Stroke Rate | 36 |
| Stroke Count | 146 |
| Drag Factor | 123 |
September 08, 2024 15:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,273m | 1:34.2 | 418 | 1738 | 36 | |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 38 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 36 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 36 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 38 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 40 | |
| r173m |
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Workout Graph
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