Paul Sawyer 8x0:30/0:30r row
1,220m
Meters
4:00.0
Time
1:38.3
Pace
101
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,392m |
| Overall Time | 8:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 36 |
| Stroke Count | 146 |
| Drag Factor | 121 |
September 12, 2024 10:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,220m | 1:38.3 | 368 | 1565 | 36 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 34 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 40 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 38 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | |
| r172m |
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Workout Graph
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