Paul Sawyer 8x0:30/0:30r row
1,227m
Meters
4:00.0
Time
1:37.7
Pace
101
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,390m |
| Overall Time | 8:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1587 |
| Stroke Rate | 37 |
| Stroke Count | 149 |
| Drag Factor | 120 |
September 13, 2024 11:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,227m | 1:37.7 | 374 | 1587 | 37 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 38 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 38 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 38 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 40 | |
| r163m |
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Workout Graph
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