Paul Sawyer 7x0:30/0:30r row
1,056m
Meters
3:30.0
Time
1:39.4
Pace
84
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,209m |
| Overall Time | 7:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 36 |
| Stroke Count | 127 |
| Drag Factor | 121 |
September 18, 2024 00:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,056m | 1:39.4 | 356 | 1525 | 36 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 36 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 38 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | |
| r153m |
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Workout Graph
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