Paul Sawyer 4x500m/1:00r row
2,000m
Meters
6:56.3
Time
1:44.0
Pace
156
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,081m |
| Overall Time | 10:56.3 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 34 |
| Stroke Count | 237 |
| Drag Factor | 115 |
September 28, 2024 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.3 | 2,000m | 1:44.0 | 310 | 1368 | 34 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 35 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 34 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 33 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 34 | |
| r81m |
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Workout Graph
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