Paul Sawyer 3x500m/1:00r row
1,500
Meters
5:15.6
Time
1:45.2
Pace
115
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,556 |
| Overall Time | 8:15.6 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 34 |
| Stroke Count | 178 |
| Drag Factor | 113 |
September 28, 2024 22:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.6 | 1,500 | 1:45.2 | 301 | 1311 | 34 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 35 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1297 | 34 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 33 | |
| r56 |
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