Paul Sawyer 9x0:30/0:30r row
1,384m
Meters
4:30.0
Time
1:37.5
Pace
113
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,567m |
| Overall Time | 9:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 36 |
| Stroke Count | 163 |
| Drag Factor | 116 |
September 29, 2024 11:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,384m | 1:37.5 | 377 | 1597 | 36 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 38 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 38 | |
| r183m |
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Workout Graph
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