Paul Sawyer 7x0:30/0:30r row
1,083m
Meters
3:30.0
Time
1:36.9
Pace
90
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,226m |
| Overall Time | 7:00.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1621 |
| Stroke Rate | 36 |
| Stroke Count | 127 |
| Drag Factor | 116 |
September 30, 2024 23:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,083m | 1:36.9 | 384 | 1621 | 36 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 38 | |
| r143m |
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Workout Graph
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