Paul Sawyer 2x500m/1:00r row
1,000m
Meters
3:16.1
Time
1:38.0
Pace
86
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,037m |
| Overall Time | 5:16.1 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1577 |
| Stroke Rate | 36 |
| Stroke Count | 117 |
| Drag Factor | 116 |
October 05, 2024 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.1 | 1,000m | 1:38.0 | 371 | 1577 | 36 | |
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 36 | |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 36 | |
| r37m |
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Workout Graph
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