Paul Sawyer 10x0:30/0:30r row
1,542
Meters
5:00.0
Time
1:37.2
Pace
129
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,745 |
| Overall Time | 10:00.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 36 |
| Stroke Count | 184 |
| Drag Factor | 122 |
October 08, 2024 12:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,542 | 1:37.2 | 380 | 1548 | 36 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 38 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 38 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 36 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 36 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 36 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 36 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 36 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 36 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 36 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 40 | |
| r203 |
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Workout Graph
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