Paul Sawyer 8x0:30/0:30r row
1,218m
Meters
4:00.0
Time
1:38.5
Pace
100
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,378m |
| Overall Time | 8:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 35 |
| Stroke Count | 141 |
| Drag Factor | 125 |
October 13, 2024 00:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,218m | 1:38.5 | 366 | 1559 | 35 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | |
| r160m |
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Workout Graph
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