Paul Sawyer 7x0:30/0:30r row
1,073
Meters
3:30.0
Time
1:37.8
Pace
87
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,212 |
| Overall Time | 7:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1491 |
| Stroke Rate | 36 |
| Stroke Count | 126 |
| Drag Factor | 125 |
October 14, 2024 00:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,073 | 1:37.8 | 374 | 1491 | 36 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 36 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 36 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 36 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 36 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 36 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 36 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 36 | |
| r139 |
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Workout Graph
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