Paul Sawyer 1x500m/1:00r row
500m
Meters
1:45.3
Time
1:45.3
Pace
38
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 516m |
| Overall Time | 2:45.3 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 33 |
| Stroke Count | 58 |
| Drag Factor | 122 |
October 18, 2024 00:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 33 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 33 | |
| r16m |
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Workout Graph
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