Paul Sawyer 4x500m/1:00r row
2,000m
Meters
6:53.3
Time
1:43.3
Pace
158
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,072m |
| Overall Time | 10:53.3 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 33 |
| Stroke Count | 232 |
| Drag Factor | 122 |
October 20, 2024 13:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.3 | 2,000m | 1:43.3 | 317 | 1391 | 33 | |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 35 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 33 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 33 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 34 | |
| r72m |
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Workout Graph
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