Paul Sawyer 7x0:30/0:30r row
1,083m
Meters
3:30.0
Time
1:36.9
Pace
90
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,229m |
| Overall Time | 7:00.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1621 |
| Stroke Rate | 37 |
| Stroke Count | 130 |
| Drag Factor | 119 |
October 26, 2024 01:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,083m | 1:36.9 | 384 | 1621 | 37 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 38 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 38 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 38 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 38 | |
| r146m |
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Workout Graph
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