Paul Sawyer 7x0:30/0:30r row
1,068m
Meters
3:30.0
Time
1:38.3
Pace
88
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,213m |
| Overall Time | 7:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1567 |
| Stroke Rate | 36 |
| Stroke Count | 126 |
| Drag Factor | 123 |
October 30, 2024 08:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,068m | 1:38.3 | 368 | 1567 | 36 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | |
| r145m |
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Workout Graph
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