Paul Sawyer 8x0:30/0:30r row
1,253
Meters
4:00.0
Time
1:35.7
Pace
106
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,409 |
| Overall Time | 8:00.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 36 |
| Stroke Count | 144 |
| Drag Factor | 121 |
October 31, 2024 00:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,253 | 1:35.7 | 398 | 1590 | 36 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 36 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 36 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 34 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 38 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 34 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 36 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 36 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 38 | |
| r156 |
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Workout Graph
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