Paul Sawyer 8x0:30/0:30r row
1,232m
Meters
4:00.0
Time
1:37.4
Pace
103
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,408m |
| Overall Time | 8:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 37 |
| Stroke Count | 149 |
| Drag Factor | 122 |
October 31, 2024 10:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,232m | 1:37.4 | 379 | 1603 | 37 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 38 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 42 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 38 | |
| r176m |
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Workout Graph
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