Paul Sawyer 7x0:30/0:30r row
1,101m
Meters
3:30.0
Time
1:35.3
Pace
96
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,244m |
| Overall Time | 7:00.0 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1688 |
| Stroke Rate | 37 |
| Stroke Count | 130 |
| Drag Factor | 121 |
November 01, 2024 00:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,101m | 1:35.3 | 404 | 1688 | 37 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 36 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 38 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 38 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 38 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 38 | |
| r143m |
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