Paul Sawyer 7x0:30/0:30r row
1,091m
Meters
3:30.0
Time
1:36.2
Pace
92
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,232m |
| Overall Time | 7:00.0 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1651 |
| Stroke Rate | 35 |
| Stroke Count | 125 |
| Drag Factor | 120 |
November 01, 2024 10:21:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,091m | 1:36.2 | 393 | 1651 | 35 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 38 | |
| r141m |
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Workout Graph
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