Paul Sawyer 7x0:30/0:30r row
1,094m
Meters
3:30.0
Time
1:35.9
Pace
93
Calories
Rest Distance | 133m |
---|---|
Rest Time | 3:30.0 |
Overall Distance | 1,227m |
Overall Time | 7:00.0 |
Average Watts | 396 |
---|---|
Calories Per Hour | 1662 |
Stroke Rate | 36 |
Stroke Count | 128 |
Drag Factor | 120 |
November 04, 2024 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:30.0 | 1,094m | 1:35.9 | 396 | 1662 | 36 | |
0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | |
0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | |
0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | |
0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | |
0:30.0 | 159m | 1:34.3 | 417 | 1734 | 38 | |
0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | |
0:30.0 | 162m | 1:32.5 | 441 | 1817 | 38 | |
r133m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.