Paul Sawyer 7x0:30/0:30r row

1,094m

Meters

3:30.0

Time

1:35.9

Pace

93

Calories

Rest Distance133m
Rest Time3:30.0
Overall Distance1,227m
Overall Time7:00.0
Average Watts396
Calories Per Hour1662
Stroke Rate36
Stroke Count128
Drag Factor120

November 04, 2024 09:09:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:30.0 1,094m 1:35.9 396 1662 36
0:30.0 156m 1:36.1 394 1654 36
0:30.0 152m 1:38.6 364 1553 36
0:30.0 155m 1:36.7 386 1629 36
0:30.0 155m 1:36.7 386 1629 36
0:30.0 159m 1:34.3 417 1734 38
0:30.0 156m 1:36.1 394 1654 36
0:30.0 162m 1:32.5 441 1817 38
r133m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.