Paul Sawyer 4x500m/1:00r row
2,000m
Meters
6:55.1
Time
1:43.7
Pace
157
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,067m |
| Overall Time | 10:55.1 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 35 |
| Stroke Count | 242 |
| Drag Factor | 115 |
November 05, 2024 22:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.1 | 2,000m | 1:43.7 | 313 | 1377 | 35 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 35 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 35 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 35 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 35 | |
| r67m |
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Workout Graph
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