Paul Sawyer 2x500m/1:00r row
1,000m
Meters
3:33.1
Time
1:46.5
Pace
76
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,028m |
| Overall Time | 5:33.1 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 33 |
| Stroke Count | 120 |
| Drag Factor | 115 |
November 06, 2024 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 33 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 33 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 34 | |
| r28m |
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Workout Graph
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