Paul Sawyer 3x500m/1:00r row
1,500m
Meters
5:12.2
Time
1:44.0
Pace
117
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,558m |
| Overall Time | 8:12.2 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 34 |
| Stroke Count | 179 |
| Drag Factor | 117 |
November 07, 2024 08:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.2 | 1,500m | 1:44.0 | 311 | 1368 | 34 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 34 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 36 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 33 | |
| r58m |
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Workout Graph
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