Paul Sawyer 2x500m/1:00r row
1,000m
Meters
3:26.5
Time
1:43.2
Pace
79
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,030m |
| Overall Time | 5:26.5 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 36 |
| Stroke Count | 125 |
| Drag Factor | 114 |
November 10, 2024 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.5 | 1,000m | 1:43.2 | 318 | 1394 | 36 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 35 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 38 | |
| r30m |
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Workout Graph
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