Paul Sawyer 2x500m/1:00r row
1,000
Meters
3:27.6
Time
1:43.8
Pace
78
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,032 |
| Overall Time | 5:27.6 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 34 |
| Stroke Count | 117 |
| Drag Factor | 112 |
November 11, 2024 00:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.6 | 1,000 | 1:43.8 | 313 | 1377 | 34 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 34 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 34 | |
| r32 |
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Workout Graph
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