Paul Sawyer 2x500m/1:00r row
1,000m
Meters
3:28.4
Time
1:44.2
Pace
78
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,032m |
| Overall Time | 5:28.4 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 33 |
| Stroke Count | 115 |
| Drag Factor | 125 |
November 11, 2024 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.4 | 1,000m | 1:44.2 | 309 | 1364 | 33 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 33 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 34 | |
| r32m |
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Workout Graph
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