Paul Sawyer 3x500m/1:00r row
1,500m
Meters
5:08.6
Time
1:42.8
Pace
118
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,546m |
| Overall Time | 8:08.6 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 33 |
| Stroke Count | 172 |
| Drag Factor | 126 |
November 13, 2024 00:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.6 | 1,500m | 1:42.8 | 322 | 1406 | 33 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 33 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 34 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 34 | |
| r46m |
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Workout Graph
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