Paul Sawyer 7x0:30/0:30r row
1,092m
Meters
3:30.0
Time
1:36.1
Pace
92
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,249m |
| Overall Time | 7:00.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 36 |
| Stroke Count | 127 |
| Drag Factor | 128 |
November 14, 2024 23:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,092m | 1:36.1 | 394 | 1654 | 36 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 38 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 36 | |
| r157m |
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Workout Graph
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