Paul Sawyer 2x500m/1:00r row
1,000m
Meters
3:25.5
Time
1:42.7
Pace
80
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,032m |
| Overall Time | 5:25.5 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 35 |
| Stroke Count | 121 |
| Drag Factor | 125 |
November 15, 2024 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.5 | 1,000m | 1:42.7 | 323 | 1410 | 35 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 35 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 35 | |
| r32m |
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Workout Graph
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