Paul Sawyer 2x500m/1:00r row
1,000m
Meters
3:22.3
Time
1:41.1
Pace
81
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,035m |
| Overall Time | 5:22.3 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 33 |
| Stroke Count | 114 |
| Drag Factor | 124 |
November 15, 2024 23:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.3 | 1,000m | 1:41.1 | 338 | 1463 | 33 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 33 | |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 34 | |
| r35m |
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Workout Graph
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