Paul Sawyer 2x500m/1:00r row
1,000m
Meters
3:23.0
Time
1:41.5
Pace
80
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,030m |
| Overall Time | 5:23.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 34 |
| Stroke Count | 115 |
| Drag Factor | 123 |
November 16, 2024 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.0 | 1,000m | 1:41.5 | 335 | 1451 | 34 | |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 34 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 34 | |
| r30m |
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Workout Graph
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