Paul Sawyer 2x500m/1:00r row
1,000m
Meters
3:25.0
Time
1:42.5
Pace
79
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,032m |
| Overall Time | 5:25.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 33 |
| Stroke Count | 115 |
| Drag Factor | 124 |
November 17, 2024 00:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.0 | 1,000m | 1:42.5 | 325 | 1418 | 33 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 33 | |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 34 | |
| r32m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.