Paul Sawyer 2x500m/1:00r row
1,000m
Meters
3:29.4
Time
1:44.7
Pace
78
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,029m |
| Overall Time | 5:29.4 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 33 |
| Stroke Count | 117 |
| Drag Factor | 121 |
November 17, 2024 10:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.4 | 1,000m | 1:44.7 | 305 | 1349 | 33 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 33 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 34 | |
| r29m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.