Paul Sawyer 2x500m/1:00r row
1,000m
Meters
3:26.0
Time
1:43.0
Pace
79
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,034m |
| Overall Time | 5:26.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 35 |
| Stroke Count | 120 |
| Drag Factor | 120 |
November 18, 2024 09:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.0 | 1,000m | 1:43.0 | 320 | 1402 | 35 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 35 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 35 | |
| r34m |
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Workout Graph
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