Paul Sawyer 2x500m/1:00r row
1,000m
Meters
3:25.7
Time
1:42.8
Pace
79
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,031m |
| Overall Time | 5:25.7 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 34 |
| Stroke Count | 118 |
| Drag Factor | 118 |
November 19, 2024 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.7 | 1,000m | 1:42.8 | 322 | 1407 | 34 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 34 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 35 | |
| r31m |
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Workout Graph
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