Paul Sawyer 2x500m/1:00r row
1,000m
Meters
3:24.5
Time
1:42.2
Pace
80
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,030m |
| Overall Time | 5:24.5 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 34 |
| Stroke Count | 117 |
| Drag Factor | 117 |
November 20, 2024 00:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.5 | 1,000m | 1:42.2 | 327 | 1426 | 34 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 34 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 35 | |
| r30m |
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Workout Graph
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