Paul Sawyer 2x500m/1:00r row
1,000
Meters
3:27.1
Time
1:43.5
Pace
79
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,028 |
| Overall Time | 5:27.1 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 34 |
| Stroke Count | 120 |
| Drag Factor | 116 |
November 26, 2024 10:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.1 | 1,000 | 1:43.5 | 315 | 1384 | 34 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 34 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 35 | |
| r28 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.