Paul Sawyer 2x500m/1:00r row
1,000
Meters
3:24.9
Time
1:42.4
Pace
80
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,033 |
| Overall Time | 5:24.9 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 34 |
| Stroke Count | 116 |
| Drag Factor | 119 |
November 30, 2024 01:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.9 | 1,000 | 1:42.4 | 325 | 1420 | 34 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 33 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 35 | |
| r33 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.